Functional Grace in Practice
First and foremost, I want to thank David Goggins. He helped me with my first 25km day.
His work is hard. It's the gym of life. Between him and Cam Hanes, I found me.
Yet their ways are hard. Extremely hard. And it's easy to get lost along the way.
So I'm going to point you to the middle ground. He lives it well and is, like myself, a monster-sized fellow.
Sam can give you a car talk for the gym.
Real talk. No BS. Accessible strength training from someone who actually lives it.
The Observer OS approach to movement, strength, and physical presence. Plain English. Practical practices.
Read Field Manual of Functional Grace →Show up. Move your body. Don't overthink it. Consistency beats intensity.
Build foundation first. Core, stability, mobility. Flashy comes later.
Stand like you mean it. Sit like you're present. Walk like you're alive.
When movement feels easy, you're doing it right. That's the goal.
Goggins and Hanes show you what's possible when you push to the absolute edge.
Sam shows you how to build strength sustainably, without losing yourself.
Functional Grace shows you how to move through life with presence and power.
Pick your guide. Start where you are. Move forward.