Functional Eating in Practice
Out of all the works, all the processes, and all the goals...
Paul tells my way of dieting the best.
There's a ton of ways to approach nutrition. But Paul? He's better at explaining it than me.
So I'm pointing you to him.
Evidence-based nutrition. Clear explanations. No diet wars. Just what works.
The Observer OS approach to nutrition, fuel, and relationship with food. Plain English. Practical practices.
Read Field Manual of Functional Eating →Food is fuel. Treat it with respect. Eat with awareness. Say thank you.
No phone. No distractions. Just you and the food. Taste it. Feel it.
Not calories. Gratitude. What did this meal give you? Energy? Peace? Joy?
Hungry? Satisfied? Full? Learn your signals. Honor them.
There are many ways to approach nutrition:
The goal isn't perfection. It's finding what works for YOUR body, YOUR life, YOUR energy.
Paul shows you the science. Functional Eating shows you the practice. You figure out your path.